Are you looking for an effective way to boost your weight loss journey? Well, look no further because in his latest YouTube video, Shadhik Azeez takes on a challenge that combines running on a treadmill with drinking chia seeds for a week straight. In this video, Shadhik shares his experience, results, and insights on how incorporating chia seeds into his daily routine impacted his weight loss journey. So, grab a seat and let’s dive into the surprising results of running 3 kilometers daily for 7 days after drinking chia seeds!
Table of Contents
- – Introduction to One Week Treadmill Challenge with Chia Seeds Drink
- – Benefits of Chia Seeds for Weight Loss and Energy
- – Detailed Review of the AGARO Treadmill for Running Challenge
- – Personal Experience and Results of Running 3 kms Daily for 7 Days
- Q&A
- Concluding Remarks
– Introduction to One Week Treadmill Challenge with Chia Seeds Drink
Welcome to the One Week Treadmill Challenge with Chia Seeds Drink! Over the next week, I will be running 5 kilometers on a treadmill and pairing that with a glass full of chia seeds drink before my workout. Many of you have already tried the chia seeds drink after watching my previous video, and I am excited to see the results for myself.
In case you missed it, chia seeds are packed with antioxidants, vitamins, minerals, iron, protein, and fiber. Consuming them on an empty stomach can help reduce hunger throughout the day, leading to decreased food intake. I have personally experienced these benefits and can’t wait to see how combining them with treadmill workouts will impact my weight loss journey.
For this challenge, I will be using the same chia seeds from ATTAR AYURVEDA that I showcased in my previous video. Additionally, I will be sharing my thoughts on the AGARO treadmill that I received a while back. This treadmill offers features such as speed adjustment, incline setting, safety mechanisms, and easy assembly, making it a convenient choice for home workouts. Stay tuned for updates on my progress and results as I embark on this exciting challenge!
– Benefits of Chia Seeds for Weight Loss and Energy
Chia seeds are a powerhouse of nutrients that can aid in weight loss and boost energy levels. Packed with antioxidants, vitamins, minerals, iron, protein, and fiber, chia seeds make for a perfect addition to your weight loss journey. When consumed on an empty stomach, chia seeds can help curb your appetite throughout the day, resulting in reduced food intake.
In addition to their weight loss benefits, chia seeds also provide a natural energy boost. By incorporating chia seeds into your daily routine, you may experience increased stamina and endurance, making it easier to tackle your workouts or daily tasks. Whether you sprinkle them on your morning smoothie or mix them into a glass of water, chia seeds can be a convenient and effective way to amp up your energy levels.
If you’re looking to kickstart your weight loss journey, consider trying out the chia seeds drink along with regular exercise. The combination of chia seeds and treadmill running, as showcased in the video, can yield impressive results in just one week. So why not give chia seeds a try and see the positive impact they can have on your weight loss goals and energy levels?
– Detailed Review of the AGARO Treadmill for Running Challenge
I recently took on a challenge to run 5 km every day for a week on the AGARO treadmill. To fuel my runs, I started my day with a glass of chia seeds drink, which has proven to be effective in weight loss for me and many others. Chia seeds are packed with antioxidants, vitamins, minerals, iron, protein, and fiber, making them a great addition to your diet for weight management. Consuming chia seeds on an empty stomach can help curb hunger throughout the day, reducing overall food intake.
Now, let’s talk about the AGARO treadmill itself. This treadmill, which I received about 1.5 years ago, has some great features that make it a valuable addition to any home gym. The right side handbar allows for easy speed adjustment, while the left side controller lets you set the incline position, simulating different running terrains. The treadmill also comes equipped with speakers for entertainment while you run, as well as a safety feature that automatically stops the treadmill if you fall.
In terms of assembly, the AGARO treadmill is relatively easy to put together. I was able to assemble it myself without much trouble. Additionally, the treadmill is easily movable thanks to its wheels, and it can be easily lifted for cleaning underneath. Overall, the AGARO treadmill is a solid option for those looking to incorporate running into their fitness routine, whether through regular jogging, skipping, or in my case, treadmill running. I started this challenge at 69.35 kgs, stay tuned to see the results at the end of the week!
– Personal Experience and Results of Running 3 kms Daily for 7 Days
During the past week, I challenged myself to run 3 kilometers on the treadmill every day. To enhance the impact of my runs, I consumed a glass of chia seed drink before each session. Chia seeds have been a staple in my diet, and I have experienced significant weight loss benefits from incorporating them into my routine. I was delighted to see positive changes in my weight within just seven days.
The treadmill I used for this challenge was from a reputable brand called AGARO. With features like speed adjustment and incline settings, the treadmill provided a versatile workout experience. It even has built-in speakers for entertainment while running. Safety features such as the emergency brake tag added peace of mind during intense workouts.
In addition to my running routine, I also discussed the benefits of chia seeds and how they contribute to weight loss. Chia seeds are rich in antioxidants, vitamins, minerals, protein, and fiber, making them a valuable addition to any diet. Consuming chia seeds on an empty stomach helped curb my appetite throughout the day, leading to reduced food intake and aiding in weight management. Overall, my experience of running 3 kilometers daily for seven days, combined with chia seed consumption, yielded noticeable results in terms of weight loss and overall fitness.
Q&A
Q: What was the challenge mentioned in the YouTube video titled “I ran 3 kms daily for 7 days after drinking Chia Seeds & the result was shocking š„š³ | Shadhik Azeez”?
A: The challenge was to run on a treadmill for 5 kilometers daily for a week, while also drinking a glass full of chia seeds drink.
Q: Why did the YouTuber decide to drink chia seeds before running on the treadmill?
A: The YouTuber had witnessed great results in terms of weight loss after consuming chia seeds, and many viewers had also reported similar positive outcomes.
Q: What brand of chia seeds did the YouTuber use in the challenge?
A: The YouTuber used chia seeds from the brand ATTAR AYURVEDA, which they had been using for a while.
Q: What are some benefits of chia seeds mentioned in the video?
A: Chia seeds are said to be rich in antioxidants, vitamins, minerals, iron, protein, and fiber. They can help reduce hunger throughout the day, leading to a decrease in food intake.
Q: How did the YouTuber describe the treadmill they used for the challenge?
A: The treadmill was sent by a brand named AGARO and had features such as a speed adjuster, incline controller, storage boxes, speakers, and safety features like emergency braking.
Q: What was the YouTuber’s weight at the start of the challenge?
A: The YouTuber weighed about 69.35 kilograms at the beginning of the challenge on Day 1.
Future Outlook
In conclusion, incorporating chia seeds into your daily routine along with regular exercise can definitely have a positive impact on your overall health and weight loss journey. Shadhik Azeez’s experiment of running 3 km daily for 7 days after drinking chia seed drink showcased some shocking results. The combination of antioxidants, vitamins, minerals, iron, protein, and fiber in chia seeds can help curb hunger and reduce food intake throughout the day. Whether you decide to run on a treadmill like Shadhik or stick to traditional jogging, the key is consistency and dedication. So, give chia seeds a try and see the amazing difference it can make in your fitness goals. Stay tuned for more updates on Shadhik’s treadmill challenge and let us know in the comments if you’ve tried chia seeds for weight loss too!